Hey Readers! I’ve been comin across some crazy stuff the past few days from a few different blogs around the web which I just had to share with you. Check em out below…

Boxing Strength Exercises: Mastering the Pull Up and Chin Up

There are lots of ways to incorporate pull ups and chin ups for boxing strength training. And the benefits are clear: much stronger back, arms, grip and core, without bulking Read the rest of this entry

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Hey Readers! I’ve been comin across some crazy stuff the past few days from a few different blogs around the web which I just had to share with you. Check em out below…

Boxing Strength Exercises: Mastering the Pull Up and Chin Up

There are lots of ways to incorporate pull ups and chin ups for boxing strength training. And the benefits are clear: much stronger back, arms, grip and core, without bulking Read the rest of this entry

 Mail this post


If you’ve been keeping up with my blog posts lately you’ll know I’ve come to adding a few news posts from around the web on this subject. I’ve got a couple more today that are new and updated, so let me know what you think of em…

Overlooking Cyborg: More Technical Than Anyone Says | MMA Opinion

The technical side of her MMA skills are seen as brutal and based in strength because she moves into the Read the rest of this entry

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Ok so 3 more posts today that I’ve dug up - I’m an information JUNKIE on this stuff lately. Give em a browse and let me know what ya reckon. They’re just from a few different sites I’ve been surfing lately that are generally good for information like this…

Thoughts on Boxing, Boxers and Fights: CHRIS ARREOLA’S "STRENGTH …

Cristobal Arreola: I just signed Darrell Hudson to be my strength Read the rest of this entry

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How about these right… I think you’ll find the following nuggets of wisdom particularly insightful. Leave your comments below. Check out the second one in particular…

Wladimir Klitschko: His Reign May Never End

Due to his fleshy physique, reports of Arreola’s lackadaisical attitude towards training have hit the boxing press. If true, the Mexican-American isn’t …  Read More… Read the rest of this entry

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Crossfit Training - Boxing round II

Combat Core Strength: Advanced Torso Training for Explosive Strength and Power

The Ultimate Mma Strength And Conditioning Program. 

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If you’ve been keeping up with my blog posts lately you’ll know I’ve come to adding a few news posts from around the web on this subject. I’ve got a couple more today that are new and updated, so let me know what you think of em…

Miguel Cotto vs. Manny Pacquiao Show down!

ace bro..!! Speed can negate strength vice-versa.. both men aint invincible dawg.. Lets that wait and see.. Whoever wins im happy.. Read the rest of this entry

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Hey Readers! I’ve been comin across some crazy stuff the past few days from a few different blogs around the web which I just had to share with you. Check em out below…

UFC 2009: Undisputed | Nudjit

The idea is to combine a standing striking style — such as boxing — with a ground grappling style like judo or BJJ. All five weight divisions are represented, so you can create a nimble lightweight Read the rest of this entry

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How about these right… I think you’ll find the following nuggets of wisdom particularly insightful. Leave your comments below. Check out the second one in particular…

jj's JOURNAL–TSS Q 'n A Special: Dmitriy Salita

… in the gym and concentrate more on strength training and different activities such as swimming and yoga that will improve my overall boxing ability. …  Read More… Read the rest of this entry

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Do you need Real Strength?

strongman trainingListen what Elliott Hulse has to tell you. His programs are intented for Football but the Strongman techniques he uses are the perfect solution for all athletes looking for real strength and explosive power. If you train for boxing or mixed martial arts, you need to develop real strength : specific bench press strength is not enough, explosive strength needs also to be generated from the legs and the core: these strength techniques are a brutal but very effective solution

Build Explosive Muscle Mass

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