Do you know what is skipping? In athletics this exercise is used as a good warm up but also for specific foot reaction on the ground. Look at these businessmen, they found a new way to exercise and they use skipping! And this is a very economic solution to go to the office…
Have a good time!
Skipping - Click here for more blooper videos
If you like to train with your own bodyweight, you have to try the TRX suspension training. In many ways you’re going to train your core, your balance and stabilization. This is the most versatile functional tool for bodyweight training. And this is from beginners to elite athletes, whatever the sport is!
It’s very convenient because you can use the TRX anywhere, at home or outdoor for a terrific workout.
Yesterday, just after to have picked up my two daughters (3 and 5) at school, I stopped to the local sport field, attached my TRX and get a quick and effective workout. In the video these are only a few among numerous exercises you can do.
There are many business opportunities in health and fitness. If you find one and succeed, it can be a substancial passive income coming in.
But what kind of businesses?
The traditional way: may take a long time and a lot of energy over the years.
Grab a business opportunity: the problem here is to get the right one, not easy with all the interner scams today!
But this one could be the solution: checkout by yourself here, Zrii
Zrii has just launched on the market an amazing nutritional drink: get energy and rejuvenation, then get a business if you want…
Free report:
If you are not familiar with the MLM industry, or if you got a negative experience before, read this free report written by Ann Sieg: The 7 Great Lies Of Network Marketing
Get your own idea and see if this kind of business is for you.
The older you get, chance of getting health problems increase. Regular exercise is critical as well as some principles about nutrition. Click here to learn more: 7 principles for rejuvenation
The last 3 months have been a little crazy and the blog has not been updated for a while…sorry for that! Something very important happened: I got my Green card and will move to New York December 27th with my wife and our 2 daughters (3 and 5 years old). From France, this is a big move but this is for the best! We just moved out from the house where we lived for the last 2 years in Orleans (South of Paris): we are exhausted but very excited.
Anyway, the last few weeks I worked on my new product and now it is time to release it. If you are busy and motivated to get in shape without spending hours, you should check it out: The BootCamp Workout. The workouts are short and will produce a total body conditioning…but there is one catch: you’ll need to follow the 4 weeks plan. You can get more information here: The BootCamp Workout.
A few days ago I was with a group of fighters (boxing, french boxing and brazilian jiu jitsu) for a training camp: the camp took place near Lyon in France.
This training camp focused exclusively on conditioning and the goal was to get prepared for the new season, physically and mentally.
The first workout was early in the morning, always outdoors, for cardiovascular conditioning (interval training, fartlek), speed and others conditioning drills. The second workout was in the gym every evening.
Here a video you can watch these young athletes: this drill consisted in a sprint, push ups, shadow boxing and sprint back; 2 sets of 4 reps with 1 minute of recovery between rep.
If you try this workout, be sure your recovery is good enough before to start the next rep: you must be able to sustain the same intensity through out the set. The group was told to push at about 80% of their maximum intensity and it worked very well. But be aware it’s not a drill for beginners: you need to be already in a good shape. Also we run on the grass of a soccer field for the soft surface and minimize the impacts during the sprints.
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Ok, it’s difficult to do this kind of exercise in our modern fitness gyms!
Climbing rope is a forgotten exercise. Why? Simply it’s too hard, physically and mentally.
But it’s so effective for building upper body power! This is the ultimate test if you want to know if you are good to the ratio strength/bodyweight.
If you’d like to take the challenge, look at this video and get inspired… I hope!
Athletes know the importance of the perfect warm up for the hamstrings. These muscles are the muscles for sprints and are responsible for explosive starts. Look at this simple mobility drill for hamstrings, demonstrated by coach Charles Staley. If you are involved in very dynamic and explosive leg movements, this exercise will prepare you very well, observe:
I hope not, but it’s obvious it’s a major problem for many people: back pain is a huge problem with almost no solutions except taking pain killers or going for surgery. Sure there are some case in need if the latest but I strongly believe many people with chronic back pain could find a way to get back their well being.
The main mistake people do is stopping moving. When the pain is reduced, you have to move, you have to exercise again progressively. Of course, choose the right exercises and be smart with the intensity.
What you need:
-Â Â Â Strengthen your back muscles
-Â Â Â Increase the endurance of your back muscles
-Â Â Â Increase the mobility of your back muscles by increasing the range of motion of each movements
Your program has to include all this on a daily basis: movement is a key, just start easy, listen your body and be consistent. Many people are able to recover their freedom with the right approach.
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